Day 2 Walked/Ran with Kelly. She improved her time by 1 second. I did 6 sets of push-ups (20,12,7) in regular and wide positions. Also did 100 crunches.
Day 3
Leg raises 6 inches off the floor (3 sets – one minute each)
5 sets of frog stand for 30 or more seconds
Standing Dumb-bell curls: 3 sets of [...]
Today is – I Walked to Work and It’s #!%$* Snowing Outside!!!!
My normal 15 minute commute takes about an hour walking. It snowed about three-quarters of the way but overall aside from stepping into a puddle I didn’t see, it was a good walk to work.
Why did I walk to work? Well, the [...]
Domingo Rogers is a Regional Account Manager at Global Knowledge, Inc. He also busies himself as a husband, father of 5, blogger, real estate investor, technology nut, and all out lover of life! For more information about Domingo please click on the about page above, and thank you!
