Tang Soo Do
Regular width Push-ups: 3 Sets of push-ups (8, 7, 6)
In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks.  We also worked on forms and Master Marsh really stressed how important the basics are.  It really hit home how simply the practice of many of [...]

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”  Stephen A. Brennan
Ok, it’s the evening of September 13th and I looking at the clock as I type this.  There are 15 minutes [...]

Tang Soo Do night!
Regular width Push-ups: 2 sets of 30
Plank for: 1 minute
Dynamic standing stretches: side and front
Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side)
This class we concentrated on back stances, front stances, reverse punches, inside outside blocks and round house kicks.  Worked [...]

I was planning on riding into work today since it was supposed to be very nice. But with my working at AE today it didn’t make sense to do so.
Since I have a dentist appointment on Monday, working at AE on Tuesday, Thursday, Friday, and doing Tang Soo Do on Wednesday it does not [...]