Day 2 and 3 – 100DTD Challenge (Physical)
Day 2 Walked/Ran with Kelly. She improved her time by 1 second. I did 6 sets of push-ups (20,12,7) in regular and wide positions. Also did 100 crunches. Day 3 Leg raises 6 inches off the floor (3 sets – one minute each) 5 sets of frog stand for 30 or more seconds Standing Dumb-bell [...]
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Domingo Rogers is a driven sales professional currently working as an ARRA Program Analyst at Global Knowledge, LLC. He also busies himself as a husband, father of 5, blogger, technology nut, and all out lover of life! For more information about Domingo please click on the about page above, and thank you!
