Regular width Push-ups: 2 sets of 30

Plank for: 1 minute

Dynamic standing stretches: side and front

Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side)

This class we concentrated on back stances, front stances, reverse punches, inside outside blocks and round house kicks.  Worked on new forms as well.

Food:  Breakfast was 1 bowl of Post raisin cereal.  Lunch was one serving of taco salad (leaf lettuce, white corn chips, lean ground beef with taco seasoning, Mexican shredded cheese, and Italian dressing.  3rd meal was a small amount of tuna helper.  4 meal was worst of the day:  12 Oven baked chicken fingers.

Regarding beverages: 1 cup of coffee in the morning, one Mountain Dew, and water through out the day.

Rating of my day (5 star scale):  3.5

Highlight: Ate more and slightly better than from previous days and enjoyed a great Tang Soo Do class.

Something to improve upon:  Get serious about doing Tang Soo Do for life!

Day 2 of 100DTD Challenge (Physical) is a post from: domingo rogers

Regular width Push-ups: 4 sets of 15

In-side width Push-ups: 2 sets of 15

Crunches: 4 sets of 25

Pull-ups:  3 sets of 3

Food:  Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some crackers.  Meal 2 = two servings of taco salad (leaf lettuce, white corn chips, lean ground beef with taco seasoning, Mexican shredded cheese, and Italian dressing.  Yes I’m hungry but I am ignoring the fact that my body wants food. Once again classic fail.

Regarding beverages: 1 cup of coffee in the morning and water through out the day.

Rating of my day (5 star scale):  2.5

Highlight: I worked out for an hour even though I didn’t want to after coming home at 11pm at night.

Day 1 of 100DTD Challenge (Physical) is a post from: domingo rogers