Posts Tagged ‘Push-ups’

Day 2 of 100DTD Challenge (Physical)

Tang Soo Do night! Regular width Push-ups: 2 sets of 30 Plank for: 1 minute Dynamic standing stretches: side and front Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side) This class we concentrated on back stances, front stances, reverse punches, inside outside blocks […]

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Day 1 of 100DTD Challenge (Physical)

Standing Dumb-bell curls: 3 sets of 15 @20lbs Regular width Push-ups: 4 sets of 15 In-side width Push-ups: 2 sets of 15 Crunches: 4 sets of 25 Pull-ups:  3 sets of 3 Food:  Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some […]

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