Tang Soo Do night!
Regular width Push-ups: 2 sets of 30
Plank for: 1 minute
Dynamic standing stretches: side and front
Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side)
This class we concentrated on back stances, front stances, reverse punches, inside outside blocks and round house kicks. Worked [...]
Standing Dumb-bell curls: 3 sets of 15 @20lbs
Regular width Push-ups: 4 sets of 15
In-side width Push-ups: 2 sets of 15
Crunches: 4 sets of 25
Pull-ups: 3 sets of 3
Food: Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some crackers. Meal 2 = two [...]
Domingo Rogers is a driven sales professional currently working as an IT and Business Training Advisor at Global Knowledge, Inc. He also busies himself as a husband, father of 5, blogger, technology nut, and all out lover of life! For more information about Domingo please click on the about page above, and thank you!
