domingo rogers » Pull-ups http://www.domingorogers.com Capturing Life in the Fullest Fri, 16 Sep 2011 13:36:49 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 100DTD Challenge (Physical Day 4) http://www.domingorogers.com/2009/09/16/100dtd-challenge-physical-day-4/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.domingorogers.com/2009/09/16/100dtd-challenge-physical-day-4/#comments Thu, 17 Sep 2009 03:14:55 +0000 Domingo http://www.domingorogers.com/?p=284 100DTD Challenge (Physical Day 4) is a post from: domingo rogers

]]> Tang Soo Do

Regular width Push-ups: 3 Sets of push-ups (8, 7, 6)

In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks.  We also worked on forms and Master Marsh really stressed how important the basics are.  It really hit home how simply the practice of many of the  fundamentals of Tang Soo Do can be practiced in small ways at the office, home,  and school for myself and for the boys.

I’m really looking forward to improving in Tang Soo Do and other sports as I get ripped and build muscle and developing explosive power!

100DTD Challenge (Physical Day 4) is a post from: domingo rogers

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]]> http://www.domingorogers.com/2009/09/16/100dtd-challenge-physical-day-4/feed/ 0 Day 2 and 3 – 100DTD Challenge (Physical) http://www.domingorogers.com/2009/09/15/day-2-and-3-100dtd-challenge-physical/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.domingorogers.com/2009/09/15/day-2-and-3-100dtd-challenge-physical/#comments Wed, 16 Sep 2009 03:56:44 +0000 Domingo http://www.domingorogers.com/?p=278 Day 2 and 3 – 100DTD Challenge (Physical) is a post from: domingo rogers

]]> Day 2  Walked/Ran with Kelly.  She improved her time by 1 second.  I did 6 sets of push-ups (20,12,7) in regular and wide positions.  Also did 100 crunches.

Day 3

  • Leg raises 6 inches off the floor (3 sets – one minute each)
  • 5 sets of frog stand for 30 or more seconds
  • Standing Dumb-bell curls: 3 sets of 15 @20lbs
  • Pull-ups:  3 sets of 5 (parallel, wide, close)

Day 2 and 3 – 100DTD Challenge (Physical) is a post from: domingo rogers

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]]> http://www.domingorogers.com/2009/09/15/day-2-and-3-100dtd-challenge-physical/feed/ 2 Day 1 of 100DTD Challenge (Physical) http://www.domingorogers.com/2009/08/19/day-1-of-100dtd-physical/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.domingorogers.com/2009/08/19/day-1-of-100dtd-physical/#comments Wed, 19 Aug 2009 04:33:21 +0000 Domingo http://www.domingorogers.com/?p=194 Day 1 of 100DTD Challenge (Physical) is a post from: domingo rogers

]]> Standing Dumb-bell curls: 3 sets of 15 @20lbs

Regular width Push-ups: 4 sets of 15

In-side width Push-ups: 2 sets of 15

Crunches: 4 sets of 25

Pull-ups:  3 sets of 3

Food:  Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some crackers.  Meal 2 = two servings of taco salad (leaf lettuce, white corn chips, lean ground beef with taco seasoning, Mexican shredded cheese, and Italian dressing.  Yes I’m hungry but I am ignoring the fact that my body wants food. Once again classic fail.

Regarding beverages: 1 cup of coffee in the morning and water through out the day.

Rating of my day (5 star scale):  2.5

Highlight: I worked out for an hour even though I didn’t want to after coming home at 11pm at night.

Day 1 of 100DTD Challenge (Physical) is a post from: domingo rogers

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