Tang Soo Do
Regular width Push-ups: 3 Sets of push-ups (8, 7, 6)
In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks. We also worked on forms and Master Marsh really stressed how important the basics are. It really hit home how simply the practice of many of [...]
Day 2 Walked/Ran with Kelly. She improved her time by 1 second. I did 6 sets of push-ups (20,12,7) in regular and wide positions. Also did 100 crunches.
Day 3
Leg raises 6 inches off the floor (3 sets – one minute each)
5 sets of frog stand for 30 or more seconds
Standing Dumb-bell curls: 3 sets of [...]
Standing Dumb-bell curls: 3 sets of 15 @20lbs
Regular width Push-ups: 4 sets of 15
In-side width Push-ups: 2 sets of 15
Crunches: 4 sets of 25
Pull-ups: 3 sets of 3
Food: Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some crackers. Meal 2 = two [...]
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