domingo rogers » Frog Stand http://www.domingorogers.com Capturing Life in the Fullest Mon, 29 Mar 2010 13:27:17 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Day 2 and 3 – 100DTD Challenge (Physical) http://www.domingorogers.com/2009/09/15/day-2-and-3-100dtd-challenge-physical/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.domingorogers.com/2009/09/15/day-2-and-3-100dtd-challenge-physical/#comments Wed, 16 Sep 2009 03:56:44 +0000 Domingo http://www.domingorogers.com/?p=278 Day 2 and 3 – 100DTD Challenge (Physical) is a post from: domingo rogers

]]> Day 2  Walked/Ran with Kelly.  She improved her time by 1 second.  I did 6 sets of push-ups (20,12,7) in regular and wide positions.  Also did 100 crunches.

Day 3

  • Leg raises 6 inches off the floor (3 sets – one minute each)
  • 5 sets of frog stand for 30 or more seconds
  • Standing Dumb-bell curls: 3 sets of 15 @20lbs
  • Pull-ups:  3 sets of 5 (parallel, wide, close)

Day 2 and 3 – 100DTD Challenge (Physical) is a post from: domingo rogers

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