domingo rogers » Dumb-bell curls http://www.domingorogers.com Capturing Life in the Fullest Fri, 16 Sep 2011 13:36:49 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Day 1 of 100DTD Challenge (Physical) http://www.domingorogers.com/2009/08/19/day-1-of-100dtd-physical/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.domingorogers.com/2009/08/19/day-1-of-100dtd-physical/#comments Wed, 19 Aug 2009 04:33:21 +0000 Domingo http://www.domingorogers.com/?p=194 Day 1 of 100DTD Challenge (Physical) is a post from: domingo rogers

]]> Standing Dumb-bell curls: 3 sets of 15 @20lbs

Regular width Push-ups: 4 sets of 15

In-side width Push-ups: 2 sets of 15

Crunches: 4 sets of 25

Pull-ups:  3 sets of 3

Food:  Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some crackers.  Meal 2 = two servings of taco salad (leaf lettuce, white corn chips, lean ground beef with taco seasoning, Mexican shredded cheese, and Italian dressing.  Yes I’m hungry but I am ignoring the fact that my body wants food. Once again classic fail.

Regarding beverages: 1 cup of coffee in the morning and water through out the day.

Rating of my day (5 star scale):  2.5

Highlight: I worked out for an hour even though I didn’t want to after coming home at 11pm at night.

Day 1 of 100DTD Challenge (Physical) is a post from: domingo rogers

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