Day 1 of 100DTD Challenge (Physical)
Standing Dumb-bell curls: 3 sets of 15 @20lbs
Regular width Push-ups: 4 sets of 15
In-side width Push-ups: 2 sets of 15
Crunches: 4 sets of 25
Pull-ups: 3 sets of 3
Food: Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some crackers. Meal 2 = two [...]
Domingo Rogers is a driven sales professional currently working as an IT and Business Training Advisor at Global Knowledge, Inc. He also busies himself as a husband, father of 5, blogger, technology nut, and all out lover of life! For more information about Domingo please click on the about page above, and thank you!
