Posts Tagged ‘Crunches’

Day 1 of 100DTD Challenge (Physical)

Standing Dumb-bell curls: 3 sets of 15 @20lbs Regular width Push-ups: 4 sets of 15 In-side width Push-ups: 2 sets of 15 Crunches: 4 sets of 25 Pull-ups:  3 sets of 3 Food:  Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some […]

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