Archive for the ‘Health and Fitness’ Category

Day 1 of 100DTD Challenge (Physical)

Standing Dumb-bell curls: 3 sets of 15 @20lbs Regular width Push-ups: 4 sets of 15 In-side width Push-ups: 2 sets of 15 Crunches: 4 sets of 25 Pull-ups:  3 sets of 3 Food:  Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some […]

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100DTD Challenge(s)

There are a lot of changes that are going to be taking place within our family over the next week and with those changes are new challenges. Being one to never back down from a good challenge, I’m doing one better and committing to a personal challenge that starts today while helping the kids go […]

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Friday, the 6th of March

I was planning on riding into work today since it was supposed to be very nice. But with my working at AE today it didn’t make sense to do so. Since I have a dentist appointment on Monday, working at AE on Tuesday, Thursday, Friday, and doing Tang Soo Do on Wednesday it does not […]

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Tuesday, the 25th of November

Rode into day and it was actually very nice for a late fall morning. It had rained last night and very early this morning but the clouds had already pretty well scattered by the time I began my commute. Weather report said that it was 42 degrees but felt like 40 degrees Fahrenheit and I […]

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Monday, 24th of November

Rode into work this morning. Weather report said it was 30 but felt like 35 degrees. I listened to it twice and I beg to differ!!! It was cold! The weather report said it is supposed to rain later this afternoon/evening, so hopefully I’ll dodge it on my way back. It is also supposed to […]

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Thursday, the 20th of November

24 Degrees this morning, Sunny skies and overall a nice ride to work. Found a cut-through in the office park and adjacent neighborhood that cuts out about 5 minutes out of the overall commute. Meaning less time out in the cold!!

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