Heelys’ Edge Skate Shoe – A Review
My review of the Edge model skate shoe from Heelys. Check them out at http://www.heelys.com
More »Archive for the ‘Health and Fitness’ Category
03.11.11
Today has been very emotional for many people here in the United States and around the world as we have all tuned in to news stations, watched the latest information come across Google Realtime, or scoured the Internet for more information on those in Japan, the Pacific, and the west coast of the United States. [...]
More »Awesome Books Issue No. 1
A short video on a great local business in Cary, NC and my ramblings on some great books that you’ll want to read if you are looking at blogging, marketing a business, using social media and turning your passions into a business!
More »100DTD Challenge (Physical Day 4)
Tang Soo Do Regular width Push-ups: 3 Sets of push-ups (8, 7, 6) In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks. We also worked on forms and Master Marsh really stressed how important the basics are. It really hit home how simply the practice of [...]
More »Day 2 and 3 – 100DTD Challenge (Physical)
Day 2 Walked/Ran with Kelly. She improved her time by 1 second. I did 6 sets of push-ups (20,12,7) in regular and wide positions. Also did 100 crunches. Day 3 Leg raises 6 inches off the floor (3 sets – one minute each) 5 sets of frog stand for 30 or more seconds Standing Dumb-bell [...]
More »5K Race Times – Day 3 of 100DTD Challenge (Physical)
Tonight I decided to set out and “officially” record my 5K time as a benchmark for me to improve upon. My route is right in my neighborhood and is according to Google Maps just over 3.1 miles. My time was 27:04
More »Day 2 of 100DTD Challenge (Physical)
Tang Soo Do night! Regular width Push-ups: 2 sets of 30 Plank for: 1 minute Dynamic standing stretches: side and front Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side) This class we concentrated on back stances, front stances, reverse punches, inside outside blocks [...]
More »Day 1 of 100DTD Challenge (Physical)
Standing Dumb-bell curls: 3 sets of 15 @20lbs Regular width Push-ups: 4 sets of 15 In-side width Push-ups: 2 sets of 15 Crunches: 4 sets of 25 Pull-ups: 3 sets of 3 Food: Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some [...]
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Domingo Rogers is a driven sales professional currently working as an ARRA Program Analyst at Global Knowledge, LLC. He also busies himself as a husband, father of 5, blogger, technology nut, and all out lover of life! For more information about Domingo please click on the about page above, and thank you!
