Archive for the ‘Health and Fitness’ Category

Forever ago and to the future

Well it’s 2014 and looking back at my blog it’s been over a year and a half since I last wrote anything! So much has changed and so much more will be changing…. The largest change is that I am in the final months before my divorce is finalized. Things have been tough but overall […]

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Heelys’ Edge Skate Shoe – A Review

My review of the Edge model skate shoe from Heelys. Check them out at http://www.heelys.com

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03.11.11

Today has been very emotional for many people here in the United States and around the world as we have all tuned in to news stations, watched the latest information come across Google Realtime, or scoured the Internet for more information on those in Japan, the Pacific, and the west coast of the United States.  […]

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Awesome Books Issue No. 1

A short video on a great local business in Cary, NC and my ramblings on some great books that you’ll want to read if you are looking at blogging, marketing a business, using social media and turning your passions into a business!

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100DTD Challenge (Physical Day 4)

Tang Soo Do Regular width Push-ups: 3 Sets of push-ups (8, 7, 6) In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks.  We also worked on forms and Master Marsh really stressed how important the basics are.  It really hit home how simply the practice of […]

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Day 2 and 3 – 100DTD Challenge (Physical)

Day 2  Walked/Ran with Kelly.  She improved her time by 1 second.  I did 6 sets of push-ups (20,12,7) in regular and wide positions.  Also did 100 crunches. Day 3 Leg raises 6 inches off the floor (3 sets – one minute each) 5 sets of frog stand for 30 or more seconds Standing Dumb-bell […]

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5K Race Times – Day 3 of 100DTD Challenge (Physical)

Tonight I decided to set out and “officially” record my 5K time as a benchmark for me to improve upon.  My route is right in my neighborhood and is according to Google Maps just over 3.1 miles. My time was 27:04 

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Day 2 of 100DTD Challenge (Physical)

Tang Soo Do night! Regular width Push-ups: 2 sets of 30 Plank for: 1 minute Dynamic standing stretches: side and front Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side) This class we concentrated on back stances, front stances, reverse punches, inside outside blocks […]

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