Archive for the ‘100 Days To Dynamically…’ Category

The 4-Hour Workweek – Beginning the Journey

One of my gifts this Christmas was the book, The 4-Hour Workweek, which my Na-Na gave to me.  I began reading the book the next day and am on Chapter 9 currently.  I realized while we were on our “vacation” (I’ll explain my sarcasm in a moment) up in Michigan, that I needed to start […]

More »

100DTD Challenge (Physical Day 4)

Tang Soo Do Regular width Push-ups: 3 Sets of push-ups (8, 7, 6) In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks.  We also worked on forms and Master Marsh really stressed how important the basics are.  It really hit home how simply the practice of […]

More »

Day 2 and 3 – 100DTD Challenge (Physical)

Day 2  Walked/Ran with Kelly.  She improved her time by 1 second.  I did 6 sets of push-ups (20,12,7) in regular and wide positions.  Also did 100 crunches. Day 3 Leg raises 6 inches off the floor (3 sets – one minute each) 5 sets of frog stand for 30 or more seconds Standing Dumb-bell […]

More »

100DTD Challenge (Physical) – Hitting the reset button

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”  Stephen A. Brennan Ok, it’s the evening of September 13th and I looking at the clock as I type this.  There are 15 […]

More »

5K Race Times – Day 3 of 100DTD Challenge (Physical)

Tonight I decided to set out and “officially” record my 5K time as a benchmark for me to improve upon.  My route is right in my neighborhood and is according to Google Maps just over 3.1 miles. My time was 27:04 

More »

Day 3 of 100DTD Challenge (Spiritual)

Today I was in a rush and read from Our Daily Bread and Ephesians 3:14-21 To be honest I was was definitely not as in tune as I have been yesterday and the day before.

More »

Day 2 of 100DTD Challenge (Spiritual)

Today I went through and read and reflected on the following: Psalm 62:9; Psalm 90:10; James 4:14 Psalm 139:13-16; Jeremiah 29:11; Rom 8:29-30

More »

Day 2 of 100DTD Challenge (Physical)

Tang Soo Do night! Regular width Push-ups: 2 sets of 30 Plank for: 1 minute Dynamic standing stretches: side and front Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side) This class we concentrated on back stances, front stances, reverse punches, inside outside blocks […]

More »