domingo rogers: Capturing Life in the Fullest

Day 2 and 3 – 100DTD Challenge (Physical)

Day 2  Walked/Ran with Kelly.  She improved her time by 1 second.  I did 6 sets of push-ups (20,12,7) in regular and wide positions.  Also did 100 crunches.

Day 3

  • Leg raises 6 inches off the floor (3 sets – one minute each)
  • 5 sets of frog stand for 30 or more seconds
  • Standing Dumb-bell curls: 3 sets of 15 @20lbs
  • Pull-ups:  3 sets of 5 (parallel, wide, close)
  • Umm.. I actually improved my time by 2 seconds, babe!

  • Oops – My bad! Sorry babe!

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