Day 2 and 3 – 100DTD Challenge (Physical)
Day 2 Walked/Ran with Kelly. She improved her time by 1 second. I did 6 sets of push-ups (20,12,7) in regular and wide positions. Also did 100 crunches.
Day 3
- Leg raises 6 inches off the floor (3 sets – one minute each)
- 5 sets of frog stand for 30 or more seconds
- Standing Dumb-bell curls: 3 sets of 15 @20lbs
- Pull-ups: 3 sets of 5 (parallel, wide, close)
Domingo Rogers is a driven sales professional currently working as an IT and Business Training Advisor at Global Knowledge, Inc. He also busies himself as a husband, father of 5, blogger, technology nut, and all out lover of life! For more information about Domingo please click on the about page above, and thank you!
Kelly
16 Sep, 2009
Umm.. I actually improved my time by 2 seconds, babe!
Domingo
16 Sep, 2009
Oops – My bad! Sorry babe!