Archive for September, 2009

100DTD Challenge (Physical Day 4)

Tang Soo Do Regular width Push-ups: 3 Sets of push-ups (8, 7, 6) In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks.  We also worked on forms and Master Marsh really stressed how important the basics are.  It really hit home how simply the practice of […]

More »

Day 2 and 3 – 100DTD Challenge (Physical)

Day 2  Walked/Ran with Kelly.  She improved her time by 1 second.  I did 6 sets of push-ups (20,12,7) in regular and wide positions.  Also did 100 crunches. Day 3 Leg raises 6 inches off the floor (3 sets – one minute each) 5 sets of frog stand for 30 or more seconds Standing Dumb-bell […]

More »

100DTD Challenge (Physical) – Hitting the reset button

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”  Stephen A. Brennan Ok, it’s the evening of September 13th and I looking at the clock as I type this.  There are 15 […]

More »

Fringe & Other Fall TV Shows

Well for me, this next week marks the start of the kick-off to the fall tv shows.  Yes, I know that many shows have already started but my anticipation for one particular show’s return, that started last fall, is very high.  I am counting down the days until Fringe returns! Now if you have been […]

More »

Great I Have a Blog – Now What?

Shortly after investing in the tools of ProfitLance (a blogging and marketing toolbox I have found extremely helpful) and while I was in the midst of building my blog I quickly learned that traffic is king.  Now mind you, this wasn’t anything different from what John Chow, Michael Dunlop, Darren Rowse, Yaro Starak, Perry Belcher, […]

More »