Day 1 of 100DTD Challenge (Physical)
Standing Dumb-bell curls: 3 sets of 15 @20lbs
Regular width Push-ups: 4 sets of 15
In-side width Push-ups: 2 sets of 15
Crunches: 4 sets of 25
Pull-ups: 3 sets of 3
Food: Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some crackers. Meal 2 = two servings of taco salad (leaf lettuce, white corn chips, lean ground beef with taco seasoning, Mexican shredded cheese, and Italian dressing. Yes I’m hungry but I am ignoring the fact that my body wants food. Once again classic fail.
Regarding beverages: 1 cup of coffee in the morning and water through out the day.
Rating of my day (5 star scale): 2.5
Highlight: I worked out for an hour even though I didn’t want to after coming home at 11pm at night.
Domingo Rogers is a driven sales professional currently working as an ARRA Program Analyst at Global Knowledge, LLC. He also busies himself as a husband, father of 5, blogger, technology nut, and all out lover of life! For more information about Domingo please click on the about page above, and thank you!
