Archive for August, 2009

Cool Music Videos & Just Cool Videos

Some of you all may know already about the loss of a little life in our extended family.  In this trying time I wanted to start this post of Cool Videos with some inspiring music, music that has lifted my spirits and the spirits of many others.  Also, my wife, was given the link to […]

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Movie Review: Race to Witch Mountain

Race to Witch Mountain was a fun family film that I watched with the kids this past weekend, which also happened to be the last weekend before they headed off to school.  It combined adventure, humor, and suspense that appealed to our kids and to the kid in me.

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5K Race Times – Day 3 of 100DTD Challenge (Physical)

Tonight I decided to set out and “officially” record my 5K time as a benchmark for me to improve upon.  My route is right in my neighborhood and is according to Google Maps just over 3.1 miles. My time was 27:04 

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Day 3 of 100DTD Challenge (Spiritual)

Today I was in a rush and read from Our Daily Bread and Ephesians 3:14-21 To be honest I was was definitely not as in tune as I have been yesterday and the day before.

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Day 2 of 100DTD Challenge (Spiritual)

Today I went through and read and reflected on the following: Psalm 62:9; Psalm 90:10; James 4:14 Psalm 139:13-16; Jeremiah 29:11; Rom 8:29-30

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Day 2 of 100DTD Challenge (Physical)

Tang Soo Do night! Regular width Push-ups: 2 sets of 30 Plank for: 1 minute Dynamic standing stretches: side and front Static stretching: side split, front split, double sitting straight leg, single sitting straight leg (both sides), butterfly, quads (both side) This class we concentrated on back stances, front stances, reverse punches, inside outside blocks […]

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Day 1 of 100DTD Challenge (Spiritual)

Today I spent about 1/2 an hour in the Word and in prayer.  My source today was Our Daily Bread and 2 Corinthians 11:3-4, 12-15 Nothing out of the ordinary but I do have to say that my day felt more full of life and purpose!

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Day 1 of 100DTD Challenge (Physical)

Standing Dumb-bell curls: 3 sets of 15 @20lbs Regular width Push-ups: 4 sets of 15 In-side width Push-ups: 2 sets of 15 Crunches: 4 sets of 25 Pull-ups:  3 sets of 3 Food:  Here is a classic fail. 2 meals today. Meal 1 = 1 cheese sandwich with a small amount of meat and some […]

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